Pain In Ovaries During Ovulation

AGENDA: "THINGS YOU NEVER FORGET" The 25th



bbbelli Hello, here is some good news that everything you know in time!

Season 2008/09:

The beautiful "red" Ilaria graduated in architecture!

congratulations from the whole team! And bring all we redesign the pool!

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days and hours of training:

Monday, Tuesday and Thursday 12:00 to 13:30 19.30-21.00/sabato

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Usmc Jr Wrestling Singlet

NOW!

last grains

* Pauline pays! Daje Paul signing for us as well!

* 26 athletes and 26 say iiiiiiiiii!
From what we were not so many!

* Everyone wants Belpoggio!

Hooray, hooray, hooray, our team that summer was on the verge of migrating to another structure now seems to be high demand. Come rumors of athletes who would like to join the group en masse "BelPoggino" ... what a strange life ...

* New record for "Belpoggini, never in fact the first workout of the season was so much demanding: 116 tanks, that is 2.9 km ... Please Giannitelli still under shower ...

* The former chief Fabio De Bianchi despite the good intentions and the words pregnant with commitment and new perspectives to the first spring training ... to 20.30 already had "holes ", is already a case to be treated?

God Bless You Vietnamese

Belpoggio CIAK!

Our Ciak! Trucchiamoci and alleniamoci, now we can no longer escape the obvious

8 / 3 / 2009: 8 Trophy Manet - L'Aquila, Tiziana Paolino wins and gets angry!

7/3/2009: Lasagna with the white sauce by Simo!

August 2008: The Sisterhood of the pre-season: Schifffone, Bizziccari, Frog and Laura ... speechless

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VIDEO of the 2007/08 season

And here comes the VIDEO of the year, voted by majority without a shadow of a doubt! Pauline is also wins the race!

Starring: Pauline

Camera: Iron

29/6/2008 Palermo: How Fascetti Pauline says ...

Nauseous After Plan B

THE POLLS

Why Schifffone magna n'cammionista as nun and fat?
at par with the 43% preferences two of the four "solutions":
- depends on the name "Schifffone ...
- Who loves burn ...
assuming that no one supports the notion that fate is in the name we bear, surely the idea that most fascinates us is that Simon does not put on a kilo because of the intense time spent in activities amatory / swim ... that you read every comment!

************************************************ ************************************* Why is so strong despite Kurten is not a former swimmer?
The 66% of us think that the secret of the strength of Kurten is in the beautiful "ciapet" on Bombolotti, a kind of Samson and his hair!
There appears to be correct and secure to inform all swimmers who put the above ciapet between the legs does not warrant the raising of the water line but definitely the cause of painful incazzatura Kurten and the wrath of Franceschina!






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Where Katsumoto left the Katana?

Well the answer leaves no escape to the mythical Iacoboni alias "Katsumoto"

the 58% of the team voted thinking that the Katana Mauro is holed up in the beautiful costumone ready to be drawn if necessary ... mamma mia!

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My swimmer / her Italian / a Favorite / a!

Max Rosolino all: with 61% preferences waste and separates the competition! Timid attempts by Magnini and wonderful Pellegrini (who would truly deserve much more) to hold his head (23 and 15%).

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The "second great" new arrivals Patrick and Daniel!

these holes subbbito mii hunt! 64%! what else to say? Well that are funny and bursting with vitality from all the fins! And if you can bring all passateci an evening together ...

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My favorite race is ...

the 50 sl with 47% preference followed by twin "100" with 35% !

50 dolphin, 200 freestyle and 100 mixed tied in 3rd place with 23% of votes!

In conclusion, the speed to touch the strings of our emotions ...

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WHY 'ER IRON BARREL DE SE TRACK FROM JUST ONE BLOCK AR DEPARTURE??

Two possible answers have disputed the palm of victory:

with 38% "because iron has a brain like the old tube TVs, you have to because menà functions! " and the winner with 44% preference "for not doing an adequate heating of 6 km before the 50 freestyle. The fact remains that if it continues to Piste de Ferro barrel alone "ar block" before leaving ...

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the new poll: I pee in the water because ...

Broken Capillaries Baby's Legs

TEAM

Pattycake Online Tutu

Tavarnelle

will be an early rising and certainly not an easy game and a thousand viewers what promises to children Poggesi Sunday morning, but not our pets will not try to make a great show for the long-awaited game against Tavarnelle, that after the slip points with Fiorentina will certainly try to climb the charts ...
I recommend to my friends to go to bed soon but maybe not briaii and hardcore fans appointment for Sunday morning at the Sports Palace "Pacetti "at 9.00 (if you do not understand it ...)

Black Poop After Red Wine???

5th Course!

Our best in water, the results they deserve to be told and the limits of the drowning!
Everything travels in "5 th lane!

2nd Meeting AVEZZANO MASTER 9-10/5/2009

50 SL

7-1973 GERMAN GABRIEL - 0'28 "55 to 754.12
8-1966 Ferradini ANDREA - 0'27" 79-838.79 -1969 21 9
CARPI MASSIMILIANO - 0'31 "23-746.40

400 SL

6 - 1973 GERMAN GABRIEL - 4'58 "90-795.48

50 RA

14-1966 Ferradini ANDREA - 0'43 "77-673.75

100 MIXED

16-1969 CARPI MASSIMILIANO - 1'32" 76-637.02

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4 TROPHY CITY 'OF BASTIA 25-26/4/2009

400 SL

7-1976 - BLACKS FRANCESCA - 6'17 "03-695.89
3-1975 - CURTO MAURITIUS - 4'46" 35-832.55

200 MIXED

3-1975 - CURTO MAURITIUS - 2'46 "39-745.30

50 RA

2-1976 - BLACKS FRANCESCA - 0'52" 19-628.86

100 SL

8-1966 - Andrea Ferradini - 1'05 "47-795.33 SL 50



11-1966 - Andrea Ferradini - 29" 19 to 798.56

BEL POGGIO SWIMMING AS: points from 4496.49 to 40 ° over 83 companies with only three athletes entered!

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2 TROPHY Ostiensis NANTES - ACILIA 28, 03/29/2009

50 DO
LAZ-7 050 574 1978 BOOTS ILARIA 0'51 "00 50 568.43

DE
LAZ-3 013 386 1982 MASSARI FLAVIA 0'34 "22 5 814.73
LAZ-042 073 1972 LAURA DE Thomasis 0'52" 17 7 549.74
LAZ-007 524 1975 CURTO MAURIZIO 0'30 "80 790,
91 24 052 362 1969 LAZ-CARPI MASSIMILIANO 0'39 "26 100 640.09

RA
LAZ-042 073 1972 6 LAURA DE Thomasis 1'51" 03 23 648.20
LAZ-052 362 1969 1 CARPI MASSIMILIANO '37 "84 650.45

200 SL
LAZ-10 027 271 1976 FRANCESCA BLACKS 2'52 "83 717.99
LAZ-3 007 524 1975 CURTO MAURIZIO 2'10" 93 50 847.09

RA
LAZ-008 329 1973 6 GERMAN GABRIEL 0'38 "58 745.20
LAZ-27 036 438 1966 ANDREA Ferradini 0'45 "05 7 654.61
LAZ-043 376 1964 COMOLI DANIELE 0'38" 33 786.07

100 SL
LAZ-8 027 271 1976 FRANCESCA BLACKS 1'18 "09 22 722.37
LAZ-008 329 1973 GERMAN GABRIEL 1'04" 07 13 773.06
LAZ-036 438 1966 ANDREA Ferradini 1'03 "46 29 820.52
LAZ-007 318 1967 FREED PAUL 1'10" 33 740.37 LAZ-043 376 1964 12
COMOLI DANIELE 1'09 "07 760.68

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16 ° MEETING CITY 'OF FLORENCE - 15/3/2009






50 DO


8 ° - 1966 Andrea Ferradini - 38 "57 - pt.
694.84

50 SL


9th - 1966 Andrea Ferradini - 28.08 - pt.


830.13 ************* ************************************************** **********************
8 ° TROPHY MANET - L'AQUILA - 8/3/2009

200 SL

3-1973 GERMAN GABRIEL - BEL POGGIO SWIMMING ASD 2'23 "96 200 773.20

MIXED

3-1973 GERMAN GABRIEL 2'48 "90 50 729.96

RA

3-1982 MASSARI FLAVIA 0'40" 80 802.94
8-1981 PAOLETTI PATRICK 0'41 "20 672 , 09
20-1979 SORRENTINO DANIELE 0'43 "10 50 656.61

SL

14-1978 BOOTS ILARIA 0'41" 29 1979 620.97
Biccari MANUELA 38 "Disqualification 3. 0, 00
12-1972 Thomasis LAURA DE 0'45 "00 557.78
28-1981 PAOLETTI PATRICK 0'33 "11 667.77
6-1975 CURTO MAURIZIO 0'27" 39 830.96
26-1979 SORRENTINO DANIELE 0'33 "06 688.45
18-1972 GIANNITELLI FABIO 0 ' 30 "63 702.91
10-1966 Ferradini ANDREA 0'27" 79 838.79
29-1969 CARPI MASSIMILIANO 0'32 "93 707.87
14-1960 MAURO Iacoboni 0'36" 53 657.54

100 MIXED

3-1982 MASSARI FLAVIA 1'17 "67 819.75
4-1976 BLACKS FRANCESCA 1'36" 90 652.12
11-1967 FREED PAUL 1'27 "16 677.95
13-1969 CARPI MASSIMILIANO 1'32 "36 50 639.78

DO

4-1978 BOOTS ILARIA 0'49" 35 587.44
6-1972 Thomasis LAURA DE 0'54 "24 551.44
4-1973 Cirulli SANDRO 0'40" 59 637.10
5-1974 SENESI ALESSIO 0'42 "04 615.13

100 SL

7-1976 BLACKS FRANCESCA 1'18 "07 722.56
9-1979 Biccari MANUELA 1'27" 39 645.50
4-1975 CURTO MAURIZIO 0'58 "90 852.97
11-1972 GIANNITELLI FABIO 1'10 "40 703.55
13-1973 Cirulli SANDRO 1'11" 58 691.95
15-1974 SENESI ALESSIO 1'14 "93 661.02
9-1966 Ferradini ANDREA 1'04" 24 810.55
20-1967 FREED PAUL 1'13 "01 713.19
11-1960 MAURO Iacoboni 1'28" 73 592.13

13 th out of 67 companies registered BEL POGGIO pt. 21481.97

Photos:




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UMBRIA REGIONAL CHAMPIONSHIPS - GUALDO TADINO - 02/22/2009


200 SL

• 1st - BLACKS FRANCESCA 1976 - 2'58 "89 - pt.
693.67
• 4 ° - 1973 GERMAN GABRIEL - 2'27 "74 - pt.
753.42

200 MIXED

• 3rd - 1975 CURTO MAURITIUS - 2'36" 82 - pt. 790.78

100 SL

• 3rd - 1976 BLACKS FRANCESCA - 1'18 "87 - pt.
• 715.23 2nd - 1975 CURTO MAURITIUS - 0'58" 93 - pt. 852.54
• 6th - 1973 GERMAN GABRIEL - 1'08 "07 - pt.
• 727.63 7th - 1966 ANDREA Ferradini - 1'04" 70 - disqualified (false start) 50 SL

• 4th - Andrea Ferradini - 27 "80 - pt.
  838.49
• 14 ° on 23 Company BEL POGGIO SWIMMING AS - 4 athletes entered - 5371.76

pictures:

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LAZIO REGIONAL CHAMPIONSHIPS DAY 4 - ROME 15/02/2009

800 SL

11) BLACKS Francesca 76 - 13'59 .2 pt. 659.22 (659.22)

100 RANA

10) Laura De Thomasis 72 - 1'54 .86 pt. 642.61 (642.61)
14) Patrick PAOLETTI 81 - 1'37 .28 pt. 644.02 (644.02)
14) Fabio GIANNITELL The 72 - 1'34 .75 pt. 683.17 (683.17)
17) Alessio SIENA 74 - 1'37 .81 pt. 661.79 (0)
11) Daniel COMOLI 64 - 1'30 .50 pt. 744.53 (744.53)
5) Richard CAIANO 45 - 2'33 .89 pt. 490.09 (490.09)

200 MIXED

1) MASSARI Flavia 82 - 2'59 .23 pt. 785.08 (785.08)

50 BUTTERFLY

7) Biccari Manuela 79 - 46.93 pts. 585.55 (585.55)
5) Monica FEDERICI 74 - 36.82 pts. 769.15 (769.15)
16) Paul FREED 67 - 35.48 pts. 729.14 (729.14)

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REGIONAL CHAMPIONSHIPS Tuscany - Livorno, 15 / 2 / 2009

style

100 - MAURIZIO CURTO 1975 BEL POGGIO SWIMMING 00'58 "69 pt.856
- GERMAN GABRIEL 1973 BEL POGGIO SWIMMING 01'05" 47 pt.756, 53

100 mixed

- GERMAN GABRIEL 1973 BEL POGGIO SWIMMING 01'17 "18 pt.737, 76

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LAZIO REGIONAL CHAMPIONSHIPS - Day 3 8/2/2009

400 SL

• 9) Francesca BLACKS '76 - 6'29 .22 - pt. 682.39
• 1) CURTO Mauritius '75 - 4'59 .97 - pt. 817.38
• 22) Iacoboni Mauro '60 - 7'32 .60 - (pt. 562.99)

50 RA

• 9) REA Emanuela '78 - 56.44 - pt. 586.82
• 19) Gianluca Gentile '77 - 44.63 - (pt. 650.01)
• 5) Richard CAIANO '45 - 1'02 .39 - pt. 535.5

50 DO

• 7) REA Emanuela '78 - 1'02 .87 - pt. 463.66
• 9) Gianluca GENTILE '77 - 45.46 - pt. 586.01

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LAZIO REGIONAL CHAMPIONSHIPS - 2nd DAY 1/2/2009

100 SL

• 19) Laura De Thomasis 1972 - 1'45 .76 (pt. 552)
• 33) The GIANNITELL Fabio 1972 - 1'12 .41 (pt. 711.09)
• 39) Fabio DE WHITE 1971 - 1'13 .66 (pt. 699.02)
• Mauro Iacoboni 1960 - Disqualification. - False start (1'23 "95)

400 MIXED

• 2) Maurizio CURTO 1975 - 5'56 .11 - pt.
781.67
• 3) GERMAN Gabriel 1973 - 6'27 .27 - pt . 729.34

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LAZIO REGIONAL CHAMPIONSHIPS - Day 1 25/1/2009

50 SL

• 15 ° Patrizio Paoletti 33.02 - pt. 684.13
• 17 ° 33.68 Daniele Sorrentino - pt. (685.06)
• 27 ° 32.17 Cirulli Sandro - pt. (707.49)
• 8 ° 29.08 Andrea Ferradini - pt. 830.12

200 RA

• 2 ° Flavia Massari 3,19,01 - pt. 781.17

200 SL

• 9 ° Biccari Manuela 3,22,66 - pt. 626.02
• 14 ° Cirulli Sandro 2,47,24 - pt. 674.72
• 17 ° Fabio De Bianchi 2,53,92 - pt. (648.8) 15 °
• Paolo Liberati 2,54,17 - pt. 660.62

The Photo:

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special spacing LAZIO 30/11/2008



800 SL

- BLACKS FRANCESCA-M30- 14'23 "50-point 640.52

400 Misti

- CURTO MAURITIUS-M30- 6'01" 50 - 769.59 points

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XI MEMORIAL MARCO Grisanti - Foro Italico, Rome - 14/12/2008



100 style
BLACKS FRANCESCA 14 - 679.72 - 01.23,99 4
CURTO MAURITIUS - 827.44 - 01.02,24
GIANNITELL I FABIO 32 - 718.33 - 01.11,68
11 Ferradini ANDREA - 824.34 - 01.04,84
Iacoboni MAURO 20 - 640.35 - 01.23,97

50 frog
MASSARI FLAVIA 2 - 748.95 - 00.42,74
Thomasis LAURA DE 10 - 666.67 - 00.50,46
PAOLETTI PATRICK 12 - 662.51 - 00.43,29
CURTO MAURIZIO 15 - 690.71 - 00.42,00 8
COMOLI DANIELE - 755.15 - 00.40,27

50 style
BLACKS FRANCESCA 13 - 715, 19 - 25 00.36,34
Thomasis DE LAURA - 549.96 - 00.47,24
31 PAOLETTI PATRICK - 663.44 - 00.34,05
GIANNITELL I FABIO 28 - 725.07 - 00.31,39
34 Cirulli SANDRO - 709.92 - 00.32,06 3
Ferradini ANDREA - 864.30 - 00.27,93
27 Iacoboni MAURO - 683.96 - 00.35,47 8
GIANNITELLI JOHN - 658.50 - 00.38,77

200 backstroke
Cirulli SANDRO 8 - 616.99 - 03.29,50

50 dolphin
4 MASSARI FLAVIA - 791.04 - 00.35,51

pictures:





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XI TROPHY SPRINT FORUM - FORUM, ROME - 11/01/2009



50 butterfly

1979 Biccari MANUELA 13 ° 0'49 " 41 562.84
2 ° 1971 PICA PIERPAOLO 0'27 "77 881.53 1973 GERMAN GABRIEL
32 ° 0'36" 19 676.43 1967 FREED PAUL
35 ° 0'36 "41 690.20
4 th 1987 CAPOCEFALO LUIGI 0'29 "49 0.00 (U25)

50 back

10 ° 0'52 1978 BOOTS ILARIA" 63 550.83 1971 PICA PIERPAOLO
4 ° 0'31 "34 825.14
18 ° 0'39 1973 Cirulli SANDRO "23 659.19 1966 18 °
Ferradini ANDREA 0'38" 32 50 699.37

freestyle

1976 BLACKS FRANCESCA 20 ° 0'36 "37 704, 27 ° 98
1979 Biccari MANUELA 0'39 "37 651.26 1978 BOOTS ILARIA
35 ° 0'44" 21 579.96 1974 FEDERICI MONICA
7 ° 0'32 "58 770.41 1981 56 °
PAOLETTI PATRICK 0 '33 "90 652.21 1975 21 °
CURTO MAURIZIO 0'27" 85 817.24 1979 SORRENTINO DANIELE
73 ° 0'33 "75 674.37 1973 GERMAN GABRIEL
41 ° 0'29" 83 721.76
55 ° 0'31 1973 Cirulli SANDRO "2008 692.73 1966 Ferradini ANDREA
15 ° 0'27" 99 832.80 1967 56 °
FREED PAUL 0'32 "26 50 722.57

frog

1982 MASSARI FLAVIA 4 ° 0'40" 65 805.90 1981 PAOLETTI PATRICK
19 ° 0'42 "06 658.35
32 ° 1979 SORRENTINO DANIELE 0'44 "09 1974 641.87
27 ° 0'41 SENESI ALESSIO" 2007 700.02 1964 COMOLI DANIELE
12 ° 0'38 "773.56 1995 1945 CAIANO RICCARDO
4 ° 1'05" 00 509.38

100 mixed

1982 MASSARI FLAVIA 4 ° 1'18 "20 814.19 1976 BLACKS FRANCESCA
20 ° 1'37" 74 646.51 1975 CURTO MAURIZIO
11 ° 1'10 " 93 794.59 1974 35 °
SENESI ALESSIO 1'26 "09 ° 1964 20 661.40
COMOLI DANIELE 1'22" 18 733.63

Rank Company: 18 ° on 89 - BEL POGGIO SWIMMING - Points: 21105.22
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Sample Real Estate Introduction Letters

workouts

SEASON 2008/09

The following are details of the training "exhausting" to which we Submit the DT Faber and Mr. Ceccarelli 4 times a week! If you believe in long-term planning, if in your heart you want to take the place of the coaches do not miss it for anything in the world ...
For obvious reasons of space, will be published in the last 4 weeks of training so that advice to those wishing to keep track of such copying by the end of this month.

days and hours:

Mon, Tue, Thurs and from 19.30 to 21.00

SAT from 12:00 to 13.30

May 2, 2009 - Saturday

200 plan
2x200 sl - 3'30 "

4x50 legs, ex tecnicic mixed - 1'30" / 1 '

3x150 + 100 + 50 - a standard 45 "rec. 15"

3x100 leg fins

100 + 2x50 max sl - 1'45 "/ 1 '

100 + 3x50 max sl - 1'45 "/ 1 '

100 + 4x50 max sl - 1'45" / 1'

100 + 3x50 max sl - 1'45 "/ 1 '

100 + 2x50 sl max - 1'45 "/ 1 '

100 plan

8x25 sl prog. 1-4 - 40 "

200 plan

148 tanks - 3.7 km

May 4, 2009 - Monday

plan
100 150 + 2x50 mixed sl - 2'15 "/ 1 '

100 + 4x25 mixed sl - 1'30" / 30 "

50 sl ex + 2x25 Technical - 50" / 40 "

8x50 sl a fast start, a slow - 1 'sl

100 + 50 + 4x50 fast pace of the 200 - 1'45 "/ 1'

sl 100 + 100 + 4x50 fast pace of the 200 - 1'45" / 1 '

sl 100 + 2x100 + 4x50 fast lenses - 1'45 "/ 2 '/ 1'

sl 100 + 2x100 + 4x50 max sl - 1'45" / 2 '/ 1'

150 legs

150 ex tecnicic

8x50 arms sl / style competition - a '

100 plan

140 tanks - 3.5 km

May 5, 2009 - Tuesday

400 sc mixed

1mi 10X75 - 1SL 1'30 "

2X200 sl pull 3 '

pull 2x100 sl 1'30 "

50 sc

8x100 sl 1'45" 4 20 "beyond the pb - 4 10" beyond the 50 bp

sc

200 gb

6x50 gb sl in 1'30 "2 1 sc strong

10X50 sl (1 ') 1 dissolved - a strong

100 final

144 tanks - 3.6 km

May 7, 2009 - Thursday

100 plan

12x50 mixed rotation - a '

3 X 200 sl + 4x50 arms legs

12x25-sl strong floor, piano-forte - 1 '

16x50 sl 4 to 45, 4 to 50 ", 4 prog. 1-4, max 4 - 45 "/ 50" / 1 '/ 1'

8x50 style race in 25 hypoxia, 25 s - 1 '

100 plan

140 tanks - 3, 5 km

May 9, 2009 - Saturday

200 heating

+150 +200 +150 +100 100 sl - 1'40 base "

sl 8x50 - 1 '

2 X 50 + sl 100 style mixed race + 100 - 1 '/ 1'50 "

turns ON TECHNICAL TRAINING AND DEPARTURES

100 plan

76 tanks - 1.9 km

May 11, 2009 - Monday

100 plan

2 X 50 + 8x25 sg sl sl max + 100 + 4x50 - 1 '/ 40 "/ 1'30" / 1'

100 + 2x50 sl sl - 1'20 "/ 40 "

50 plan

100 + 2x50 sl sl - 1'50" / 40 "

plan

50 150 + 100 sl sl fraz. 50 10" rec. - 2'30 "

2x100 + 4x25 ex sl technicians - 1'45 "/ 50"

150 + 100 sl sl fraz. to 25 rec. 5 "

2x100 + 2x50 sl - 1'20" / 40 "

3x200 75 sl 25 style arms race

100 plan

144 tanks - 3.6 km

May 16, 2009 - Saturday

250 plan

100 + 4x25 de sl - 2 '/ 1'

sl 100 + 4x25 C

sl 100 + 4x25 ra

sl 100 + 4x25 de

300 +200 +100 sl arms - rec. 15 "/ 15" / 10 "

12x50 sl / style race in progress - 1 '

12x100 sl: 3 to 1'30", 3 to 1'40 ", 3 to 1'45" 3 to 1'30 "150 anti-fatigue

144 tanks - 3.6 km

May 18, 2009 - Monday

100 plan

sl 200 + 100 Mixed sl + 100 + 2x50 + 2x50 sl do

4x50 sl / style race a plan, a strong - a '

3x200 + 4x50 sl sl - 3' / 45 "

sl 2x150 + 4x50 sl - 2'15 "/ 50"

200 + 4x50 sl sl - 2'50 "/ 45"

sl fast 8x25 - 40 "

3 X 150 + 100 arms sl - 2'30" / 1'40 "

300 legs with fins

150 plan

160 tanks - 4 km

May 19, 2009 - Tuesday

250 riscadamento

3 + 75 X 100 sl Mixed sl + 75 + 100 + 4x25 sl fast legs arms + 150 - 2 '/ 1'30 "/ 40" / 1'40 "/ 2'30"

200 technical exercises

9 x 100 sl 3 normal 3-in threshold, 3 fast

150 anti-fatigue

132 tanks - 3.3 km

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out at the gym

Muscle strength is one of the most important foundations of methodology of sports because is the quality of movimento.Essa fundamental physics is in fact the cause of displacement and the speed you want to capture the different body segments. The speed of movement will always be dependent upon the strength and the brevity of its manifestation, is that the dynamics of which determines the speed of movements and their frequency should therefore be considered the actual physical quality "pure elements" of base. (Vittori)

I designed this training program for swimming by borrowing what you've learned in eight years in the disciplines of athletics track speed. The card training which follows is for a single weekly session and is clearly aimed at the development of speed strength, and then mainly to those who engages in short distances.

PERIOD OF ADJUSTMENT:

recommend starting with an adaptation period of approximately two months following hotels:
abdominal crunch
Lombari 4x10: 3x10
Chest: bench 4x8 flat
Triceps: 4x8 whisker
Ridges: Lat Machine 4x8 - 3x8 Pulley
Shoulders: Slow forward 4x8 - 3x8 Side openings
Legs: Press 45 ° 4x8 - 4x8 hamstring in the leg extension
I do not recommend the drain every 3 weeks of work due to the fact that there is only one training a week. At the end of two months of adaptation followed by a week of discharge with the same exercise carried out at 60% by weight.
The weight to be used during exercise is related to body weight of the athlete and his abilities.

PERIOD UNDER:

The strength training period will last for 8 / 10 weeks is here that we build the foundation for the racing season, this is where we accumulate the necessary strength to develop the best speed and efficiency of movement. These exercises:
abdominal crunch movements 150/200 - Abdominal side: rotations rod 1x100
(short breaks not more than 20 ")
Lombari: 2x20 with weight 5, 10, 20 kg.
Ridges: 6-4 bar-7x8-3-3-4-8 with weight in life 5, 10 kg rec. 2.5 min
Shoulders: Slow forward-7x8-3-6-4 3-4 -8rec. 2.5 min
Chest: 5x8-6-4-2-8 rec. 2.5 min
Triceps: Parallel 3xinf.
Legs: squats 5x8-6-4-2-6 rec. 3 min
In periods with changes in the number of repetitions the weight to be lift increases with decreasing repeat themselves. At the end of the period of strength training, the athlete will have to lift more weight than did at the beginning and in less time.
The weight to be used during exercise is related to body weight of the athlete and his abilities.

specific period:

the period of strength training followed by a training program where specific exercises will be closely related to the mobility needs of the sport practiced by the athlete. This period will be privileged fast execution and explosive exercises. This is the program:
abdominal crunch movements 150/200 - Abdominal side: rotations rod 1x100
(short breaks not more than 20 ")
Lombari: 2x20 with weight 5, 10, 20 kg.
Ridges: bar 4x6 / 8 running as fast as possible
Circuit Freestyle:
lifted his chin barbell x 8 / 10
slow forward / back alternating with barbell free x 8 / 10
bench x 8 / 10
rower from top to bottom with wide grip x 8 / 10
triceps alternate cable x 8 / 10
exercises should be performed one after another in the order described for 5 series. rec. 3 min
Legs: Leg Extension 5x8/10 fast execution - hamstring running fast to the leg extensions 4x8
E 'can be expected during a specific period of training / recall two weeks of strength training.
The weight to be used during exercise is related to body weight of the athlete and his abilities.

Pokemon Dawns Up Skirt

EVENTS

everything, really everything that happens in our "Famigghia"

8/3/2009: dinner at "Verrecchie" Tagliacozzo after 8 Trophy Manet, L'Aquila
Kurten, Franceschina, Pauline, Laura, Simona, Ilaria, Frog, Iron, Senes with his wife, and Jacob Lawrence, Sandrino, Antonella and Sarah, Katsumoto



25/01/2009: dinner at 'Stone "after the 1st day of regional Civitavecchia

















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18/12/2008: Pandora Sparkling and after training and then ... dinner at the Red Rooster!


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14/10/2008: Dinner "Technique"!
Meeting on technical issues with content-based de sarsiccia, buffalo milk, beer, pizza and kebabs! There were CCiavel and husband, Moscardo, Laura, Simon, Fabio G., Ferro, the coach Ceccarelli, Sporting Director Fabrizio, Magggica Emy, Ciavarro, Kurten and Francesca, the Administrator, Sandrino, Hans G., Katsumoto and Pauline.

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15/9/2008: Dinner all'Eldoraro - Alitalia EC FA NA FOO ...
Pictures of some moments of union negotiations, the summer smash that saw the push and pull on this team next season!

In comparison, the Alitalia case is regarded as a communal meeting ...

1) the negotiating table!
2) "salmon bruschetta, cheese and dossiers, "
3) Mauro and ice cream!
4) negotiations" spin "...
5) Iron and Fabio!


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19/7/2008: Dinner " to account "
Er Count, mojie, er coach, SSSchifone, Tiziana, Laura, and Emy Magggica Ciavarro!
is to say a few but bbboni!

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13/5/2008:
2nd and final day of the bowling tournament! The results and photos.






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29/03/2008:
from "Amelindo" Fiumicino after the trophy played for Nantes Ostiensis Acilia.
Wine rivers and many babies!


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23/01/2008:
A dinner at the Eldorado for the 10-year anniversary of the formation of the group (some more, some less, some from national party and who is the other):
Pauline CCiavel, Daniel, Sandrino, Antonella, little Sara, Moscardo, er Conte, Luana, the administrator (which ultimately strikes!) Paloni and husband, Mr. Proietti, Fabio, Laura, SSSchifone, Ciavarro, Kurt and Franceschina, Senesh.
ALL BEAUTIFUL, GOOD, THANK YOU!